Liver

Beef liver is nutrient dense and has numerous health benefits. In addition to their good vitamin profile, animal livers such as beef liver are also rich in minerals, including zinc, iron, phosphorus, selenium, and copper.

These minerals are good for the body in the following ways:

• Zinc supports the immune system.
• Iron is essential for proper hemoglobin production.
• Phosphorus aids bone and tooth health.
• Selenium plays an important role in metabolism.
• Copper is vital for energy production.