Octopus whole Assorted (clean and tenderized)
Octopus contains 2 grams of total fat per serving. This total fat is made up of 0.45 grams from saturated fat, 0.322 grams from monounsaturated fat, and 0.474 grams from polyunsaturated fat.
Most of the fat in shellfish comes from unsaturated fats. The American Heart Association (AHA) says these types of fat may help lower cholesterol and improve health when part of a balanced eating plan.
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