Baraf basmati rice 1kg

This vitamin plays many important roles in the body, and it’s water-soluble—meaning that you must take in enough every day through your diet, as your body does not store it. Good thing basmati rice has approximately 22% of the recommended daily intake!

Often referred to as an “anti-stress” vitamin, B1 could help your body in stressful situations and strengthen your immune system. In addition, this vitamin helps your nervous system and brain function properly. Who knew that rice could be great for brain health?